Sacred & Sovereign
Oct 30- Nov 1
2026 Fall Women’s Retreat
honoring the woman who was
reclaiming the woman within
This is an opportunity to step away from the busyness of life for a couple days and position yourself for a deep transformative experience filled with laughter, deep conversations (maybe some tears-tissues provided), delicious nutritious food, nature and plenty of time for integration and rest.
Throughout our time together we'll make heart felt connections, cross the threshold of our own inner sanctuary through a labyrinth meditation walk, gather around the dinner table for ritual and ceremony, melt into a healing sound bath, drop into our body with a guided meditation and somatic release , remove energetic debris through reiki, and enjoy beautiful nutritious meals together.
This retreat is being held intentionally on Samhain/Halloween weekend. Friday evening we will participate in The Dumb Supper together and Saturday night we will celebrate this night of righteous revelry & remembrance where you can dress up and come as the most authentic version of YOU as we celebrate one another’s renewal together.
This weekend retreat has been thoughtfully curated as an invitation into deep transformation—a sacred space to reconnect with your inner wisdom, remember that you are your own sacred space, and explore the parts of yourself that are ready to be seen, felt, and integrated.
*All ticket registrations include three nights of lodging, all meals, snacks, beverages, wellness sessions and workshops. Travel to and from the venue is not included.
Why this retreat?
We have all gone through different stages in our lives and at some point we have forgotten who we are at the core of our being. We no longer stand in our own truth but have adopted other people's opinions of who we are allowed to be. This retreat is about honoring every version of yourself and integrating the shadow into your light. You won’t be releasing them because they are a part of you, You will be honoring them. Every version of you. Even the past versions of yourself that you may be afraid to face, or are ashamed to look at, gets to be seen, acknowledged, and welcomed home.
This retreat is for those women who are ready to remember. Remembering who you were before you learned to perform, shrink, or apologize for taking up space. To remember why you came here in the first place. You won't be an observer here. You'll be a full participant in your own healing, You won't be alone in this. You will be walking this path alongside other women who are doing the same brave thing. We will walk this path together joining hands and hearts as one.
During our time together, using a blend of healing modalities, we'll create a container that is deep, honest, and safe enough to actually do the work. Your body will be nourished. Your soul will be witnessed. Your heart will be held. And if you're not sure you remember how to hear your own spirit anymore, we'll practice that together too sitting in presence, asking for guidance, learning to recognize that still, small voice.
That voice that is calling you back to your sacred sovereignty. Fully present, Fully alive!
This retreat is what you have been waiting for. A safe place with like minded women committed to loving you and witnessing your transformation. You really are powerful.
If something in you is already saying yes — that's her. That's the part of you that's been waiting for this. It's time to remember who you are.
The Dumb Supper
Rooted in the ancient Samhain tradition of gathering in complete silence to honor those who have passed beyond the veil,, the Dumb Supper has long been a sacred ritual of remembrance, reflection, and deep connection.
For our Sacred & Sovereign Retreat, we are turning this ancient tradition completely inward.
Rather than setting a table for ancestors who have passed, we will create a sacred space and set a physical place at the table for the past versions of ourselves who carried us here to this moment.
The girl. The woman. The survivor. The dreamer. The version who didn't know what she knows now.
We will meet these former versions of ourselves with radical compassion rather than judgment, guided through a solemn candlelit ritual and ceremony to acknowledge, witness, and honor her.
There is nothing to fix, release, or leave behind.
Instead, we will listen.
During this silent, sacred dinner, you may grieve. You may feel anger, tenderness, gratitude, sadness, or even a sudden wave of joy. You may remember parts of yourself you haven't allowed yourself to feel in a very long time.
Whatever arises in the quiet, you are invited to let it be felt.
In the stillness of this dinner, we will honor our shadows—not as something to overcome or conquer, but as beautiful, necessary parts of ourselves that deserve to be fully witnessed, understood, and welcomed home.
Delicious and Nutritious Food
Delicious, nourishing, intentionally prepared meals designed to feed your body, delight your taste buds, and nourish your soul. Doing deep soul work requires some good fuel!
And don’t worry—we won’t leave you hanging between meals. There will be plenty of intentionally prepared snacks too!
This is what you’re saying “Yes” too…
During our time together we’ll create space to listen inward, reconnect with your own wisdom, release beliefs and old stories that no longer belong to you, and explore what it means to live from a place of choice rather than obligation. There may be another version of you asking for more room now.
More truth.
More Freedom.
More joy.
More YOU.
This retreat isn’t about reinventing yourself. It’s about coming home to yourself, giving that woman permission to take up space. We’ll laugh, We’ll rest. We’ll go deep. We’ll move, reflect, question and celebrate. There will be room for both the sacred and the beautifully human.
You don’t need to arrive knowing exactly what you’re looking for. Just bring yourself. We’ll take thoughtful care of the rest.
My life is mine to inhabit. My voice is mine to use. My inner wisdom is mine to trust. I get to choose who I become from here. And So Do You!
- Ronda O
Sound Healing
During our sound healing session, we’re going to slow everything down and give ourselves permission to simply receive.
We’ll settle in, get comfortable, and surround ourselves with the beautiful vibrations of singing bowls, chimes, and other healing instruments.
Think of it as a deep cellular massage, inviting the mind to quiet down, the body to soften, and all that energy you’ve been carrying around to finally move along.
There is nothing to figure out and nothing to accomplish and no “right” way to experience it.
We’re just going to get cozy, lie down, breathe, and receive.
Reiki
As we receive Reiki, We’ll settle into stillness and create space to notice what happens when we begin letting go of the roles, expectations, and beliefs that no longer belong to us.
It invites us to move out spiritual debris, listen to our inner wisdom and allow whatever is ready to surface to be gently witnessed.
Labyrinth Meditation
After our Welcome Circle Friday, we’ll gather at the labyrinth to mark the beginning of our journey together. One by one, we’ll step onto the path with intention, leaving behind the noise and roles of everyday life as we prepare for our weekend together.
This is one of my favorite parts of the retreat because of the space it creates for introspection. With each step, we’ll have an opportunity to slow down, listen more deeply, reflect on what we’re carrying, and become curious about what our inner wisdom wants us to notice.
As we reach the center, we’ll pause, breathe, and acknowledge that we have crossed the threshold into the sacred space we’re creating together.
No rushing. No wrong turns. Just one step at a time as we begin our journey inward.
Cacao Ceremony & Gathering in Circle
We’ll gather with warm cacao, creating a safe space for us to speak the truth of our hearts.
Cacao has long been used ceremonially as a plant ally for connection, intention, and heart-centered reflection. As we share it together, in circle we offer a space to safely remove your armor, be witnessed in your truth and honored in your courage to be seen & heard. Where you are free to speak openly and honestly. We’ll share stories, intentions, laughter, maybe a few tears, and the things that are asking to be spoken.
Just women sitting together, heart to heart, creating a space where we can be fully ourselves. For thousands of years, women have come together in community for this very reason. Throughout our time together we will hold true to that tradition.
The Hearts Behind The Gathering
I’m Ronda O’Toole but you can call me Ronda O. I’ve spent most of my life living outside myself outsourcing my divine power and thinking that I was being obedient by doing so. I’ve been there done that and I needed to come undone. In my undoing I found the most beautiful expression of myself. It wasn’t easy but it was worth it. I met myself face to face. Now, my favorite thing to do is help women remove energetic obstructions and learn to come back home and feel safe in their own bodies. To get the natural back in balance with their supernatural. I do this through several different modalities but mostly by embracing my intuition and psychic abilities (it’s ok we all have them) In church they use to call it my “prophetic gift” and that’s ok too. There’s no shame in my game. My service to humanity is to help you discover your true self, so you can rise as the divine human you were created to be. Rooted and grounded in Love for all humanity. This is why I wanted to have this sacred time together. I’ve been intentionally calling you in. Sending out messages to the universe to bring those that are searching. If you’ve gotten this far on my website then you have heard the call! I’m so excited to share space and hold you energetically at our retreat. I will be your house “momma” for our three and a half days together. Thoughtfully and carefully holding space for you as you dive deep and surrender to your most authentic self! She’s in there and she’s excited to meet you and I am too!
Meet Sarah Solati. She believes there is something powerful about giving ourselves permission to slow down, step away from the noise, and simply listen. Simply being…
Through intentional labyrinth walks, reflection, connection, laughter and presence, she invites people to reconnect with themselves and whatever may be asking for their attention in that moment. With playful spirt and an open heart, Sarah brings warmth and authenticity to the paces she creates.As a facilitator, she creates and guides labyrinth experiences designed around intention whether that intention is release, clarity, grief, celebration, transition, gratitude, joy or simply curiosity. Sarah invites you to experience the labyrinth not as a maze to solve but as a journey inward: a chance to arrive exactly as you are, walk your own path, and see what meets you along the way.
A place to pause. A path to walk. A moment to reconnect with your true essence, power and love.
Meet Nancy Wiley she is a Reiki Master experienced in Intuitive Energy Healing.
She creates sacred spaces for energetic renewal and inner connection through energy flow, music and grounding rhythm drums.
Nancy offers one-on-one and group Reiki sessions. She is known for her group Chakra Balancing Series that guide the Chakra System back to its natural flow.
I’m Jenny Lemoine I’m a certified Vinyasa Yoga instructor and Level II Reiki practitioner living in Slidell, Louisiana. I am a lover of plants, animals and good eats. I will be leading the movement practices throughout the course of your extended weekend, which will include yoga, somatics and Qigong, as well as preparing your delicious, intentional meals.
This Retreat is for you if...
Its hard to hear your own voice above the noise
You’re still being led by beliefs that aren’t yours and old stories you can’t shake
You know there’s more to the woman in you that shows up everyday
You’re longing for deep connection with like minded women who want to lean in and be curious
You’re craving ceremony, ritual & a little of your own magic
You’re ready to go deep & discover who you truly are
You know this is for YOU if …something inside of you is saying YES, it’s time!